Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... The majority of yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. However there is nothing active about Restorative Practice. During your 75min class you will be asked to release into the shape of poses by using various props to fully support your body. The absolute and only goal is to relax and let go. Expect 936 Hz music and use of dimmed lights with night sky projection on the ceiling. Long restorative Shavasana with head massage. All specifically selected to enhance the power of relaxation.
90MIN Restorative Lullaby Yoga