Adore your Core Mat Pilates

The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

Each class is include warm-up, Mat Work, basic Yoga poses & Shavasana

4, 5 or 6 week session ( see calendar for details) or drop in $18 - call for avalibility

Contact for availability. 519.639.8006 coexistyoga@gmail.com

 

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