Mat Pilates Level 1
The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support,
low back health, sports performance, and body-mind awareness.
4 Classes on Zoom $5 per class ($20) register with eTransfer to coexistyoga.com or use paypal
April 9, 14, 16, 21....please contact for current sessions.
7am (BC time) or 10am (Ont time) Tuesday & Thursday
10am (BC time) or 1pm (Ont time) Tuesday & Thursday
please watch 5 Mat Pilates Principles on main page.
please dowload FREE ZOOM APP and set up own account.