Adore your Core Mat Pilates
The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Each class is include warm-up, Mat Work, basic Yoga poses & Shavasana
4, 5 or 6 week session ( see calendar for details) or drop in $18 - call for avalibility
Contact for availability. 519.639.8006