Mat Pilates Level 1

The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support,

low back health, sports performance, and body-mind awareness.

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4 Classes on Zoom $5 per class ($20) register with eTransfer to coexistyoga.com or use paypal

 

April 9, 14, 16, 21....please contact for current sessions.

7am (BC time) or 10am (Ont time) Tuesday & Thursday  

10am (BC time) or 1pm (Ont time) Tuesday & Thursday

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please watch 5 Mat Pilates Principles on main page.

please dowload FREE ZOOM APP and set up own account.

 

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