Functional movement increases ranges of motion, improves ability to bear a load, and joint stability required to execute a specific pose or transition.
In functional movement approach to our yoga practice can help us intelligently, creatively and systematically strengthen and stretch, stabilize and mobilize, unwind and unbind...enabling us to once again move freely - like a skeleton!
Most of us can benefit from that type of practice. With increasing desire to exercise to stay fitter and have better quality of life we need to pay more attention to how our bodies respond to our physical needs. The yoga I teach is wrist free and slower paced practice.
One on One
One month package (4 classes) $200 ($50pp)
add guest for $15
Sessions 4, 5 or 6 weeks long
(see calendar for details) or drop-in $18 call for avalibility.