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Yoga, Mat Pilates and Thai Massage in Gibsons, BC.

on zoom- live plus recordings
short, effective, affordable
(hover for more info)
mat pilates & yoga

4 week sessions.

  1. 30min Mat Pilates on Tuesday & Thursday at 9am PST/12pm EST Session - all 8 $40pp

  2. 30min Yoga on Tuesday & Thursday at 9.35am PST/12.35pm EST Session - all 8 $40pp

  3. Drop-in $10pp 

  • Recording from each week class available for 2 weeks. 

  • Option to mix; one class a week, yoga or pilates only.

  • Both Pilates and Yoga are short, effective & live. 

  • Hatha Yoga (Iyengar and Anusara Inspired).

  • Last week it's Restorative Yoga

You don't need much; soft surface, smart phone, tablet or computer.

 

  1. Set up your own account on ZOOM (its free).

  2. Register with me by eTransfer to coexistyoga@gmail.com

  3. I will email you link to your classes.

 

If you've never tried Mat Pilates here is your opportunity to discover how strong is your core

and how much stability you presently have in your pelvis.

 

Participate in all classes, 30min each time and you will notice how fast your body responds.

 

NEW (8 classes) session begins Tuesday MAY 4 until Thursday MAY 27.

 

After each class I stay online. If you have questions, need

clarifications or modifications I'm here to help.

private customized available on zoom & mobile
(hover for more info)
mat pilates & yoga

Book a set of 4 or 8 classes, 60min each:

Mat Pilates, Yoga, or a combo of 30min each practice

all in the comfort of your own home.

Alternatively 75min private session on zoom.

Rates;

Within Gibsons

All 4 classes $200 per person.

...option to add another participant $25 per class.

All 8 classes $360 per person (must be booked at the same time)

...option to add another participant $20 per class.

What to expect;

face to face experience with classes designed towards individual needs based on current physical and emotional well being.

After each week short video with homework. Follow-up's to asses progress.

Please note due to pandemic there will be no hands on assistance. Distance maintained and mask worn by a teacher at all times.

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