Yoga, Mat Pilates and Thai Massage in Gibsons, BC.

Effective March 17 all face to face classes and services are on hold.

Enjoy 5 to 15min free online classes or join zoom sessions.

Live Mat Pilates on zoom

You don't need much; soft surface, smart phone, tablet or computer.

 

  1. Set up your own account on ZOOM (its free).

  2. Register with me by eTransfer to coexistyoga@gmail.com

  3. I will email you link to your classes.

 

If you've never tried Mat Pilates here is your opportunity to discover how strong is your core and how much stability you presently have in your pelvis.

 

Participate in all 9 classes, 30min each time ($5 per class) and you will notice how fast your body responds.

 

This sessions will run until Tuesday June 30th.

Only interested to participate once a week. Sure, email me.

 

After each class I stay online. If you have questions, need

clarifications or modifications I'm here to help.

15min Shoulders
15min Mat Pilates
15min Hip's
15min Hip's
5 Mat Pilates Principles
5 Mat Pilates Principles
Yoga Twists
15min Twists
15min IT Band
15min inner thighs
15min inner thighs
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