Yoga, Mat Pilates, Thai Massage, HYPOpressive Technique. 

1:1

in your home

Yoga and/or Mat Pilates 

4 weeks series;

$200pp. Option to add 2nd participant for $20per class

8 weeks series;

$360pp. Option to add 2nd participant for $15per class.

zoom + recordings

6 weeks series

Mat Pilates 

30min Tuesday at 9am PST

all 6 classes $60pp

add yoga for total of $96pp

short - progressive - effective

zoom + recordings

6 weeks series

Slow Flow Yoga

30min Tuesday at 9.35am PST

all 6 classes $60pp

add Mat Pilates for total of $96pp

slow - stretchy - rewarding

Public in person

drop in's

Mat Pilates

slow flow practice

 

Monday's @ 11.00 am

Thursday's @ 7.00am

 

location;

Coast Flow Yoga

 in Gibsons.

Meditation 101

Spring 2022

Restorative Yoga

Restorative Yoga is the practice of supine poses, each held for longer than in conventional yoga, often with the support of props such as folded blankets, blocks, bolsters. The main purposes is to relax the body & reduce stress,
90min $35pp
TBA

ONE-OFF live class

Mat Pilates/Yoga combo
Monday May 9 @ 9AM 
in Port Stanley, Ontario
contact to book

HYPOpressive Technique

Spring/Summer 2022

Technique with the goal of helping women and man to prevent and recover from pelvic floor dysfunctions such as incontinence, reverse organ prolapse, reduce constipation, enhance sexual function.

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be kind Coexist

I care and devote my time with attention to details, and with objective to observe and aid to progress without perfection

but with attainable and realistic targets.

established in 2013