
Yoga, Mat Pilates, Thai Massage, HYPOpressive Technique.
1:1
in your home
Yoga and/or Mat Pilates
4 weeks series;
$200pp. Option to add 2nd participant for $20per class
8 weeks series;
$360pp. Option to add 2nd participant for $15per class.
zoom + recordings
6 weeks series
Mat Pilates
30min Tuesday at 9am PST
all 6 classes $60pp
add yoga for total of $96pp
short - progressive - effective
zoom + recordings
6 weeks series
Slow Flow Yoga
30min Tuesday at 9.35am PST
all 6 classes $60pp
add Mat Pilates for total of $96pp
slow - stretchy - rewarding
Public in person
drop in's
Mat Pilates
slow flow practice
Monday's @ 11.00 am
Thursday's @ 7.00am
Meditation 101
Spring 2022
Restorative Yoga
Restorative Yoga is the practice of supine poses, each held for longer than in conventional yoga, often with the support of props such as folded blankets, blocks, bolsters. The main purposes is to relax the body & reduce stress,
90min $35pp
TBA
ONE-OFF live class
Mat Pilates/Yoga combo
Monday May 9 @ 9AM
in Port Stanley, Ontario
contact to book
HYPOpressive Technique
Spring/Summer 2022
Technique with the goal of helping women and man to prevent and recover from pelvic floor dysfunctions such as incontinence, reverse organ prolapse, reduce constipation, enhance sexual function.

























be kind Coexist
I care and devote my time with attention to details, and with objective to observe and aid to progress without perfection
but with attainable and realistic targets.