Yoga, Thai Massage, Mat Pilates in Lower Gibsons, BC
I simply love helping others, I feel confident teaching to variety of students but especially to the population that suffers from physical limitations but has vast amount of determination and courage. The progress I get to witness is incredible the change in human body is fascinating. For this simple reason I keep on learning and exploring more so I'm able and more qualified to assist in various situations with wide range students.
By nature I'm very creative and this comes very handy in building classes and creating unique environment.
Also by nature I'm not very bendy or have been into gymnastics while growing up hence I can relate to individuals who have been in the same position and now would like to improve their physical mobility and emotional well-beining.
My goal is to create class where students have fun; where they feel comfortable, where it doesn't matter how they look or what they wear but what matters is that at the end of their class they glow, smile and feel accomplished or more fluid in movement.
My studio motto is,
"Start where you are, Use what you have, Do what you can"
My teaching background is in traditional Hatha Yoga however over the years and with growing number of students with hip, knee replacements and various other joint conditions I've directed my teaching focus towards Functional Movement Yoga. The pace in my classes is slower and the true work is often found practicing classic poses with variety of modifications that however simple might look are challenging and effective leaving students feeling more fluid, open and supple in their bodies.
Registered with 500 hr's of Yoga Training and over 1000 hr's of Teaching.